#amrap Performance Over Time
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HeroWOD “Murph” Many thousands of CrossFit athletes around the world honor the courageous sacrifice of Navy Lieutenant Michael P. Murphy, an American hero who gave his life in battle. The "Murph" Hero WOD has become a @CrossFit tradition worldwide in remembrance of those who sacrifice in service to their countries. * How to perform "Murph"? Start and end with a 1-mile run, partitioning the pull-ups, push-ups, and squats as necessary. Women wear a 14 lb. weight vest, and men wear a 20 lb. weight vest if doing the workout "Rx." But scale the workout as needed to keep it under 70 minutes. Scoring: Record your time to complete all the movements, including both runs. * Good scores for "Murph"? Beginner: 63-70 minutes Intermediate: 47-62 minutes Advanced: 36-46 minutes Elite: <35 minutes (Unpartitioned, add ~15-20% to the times) * Tips and Strategy: For efficient partitioning, try performing 20 rounds of 5 pull-ups, 10 push-ups, and 15 air squats (known as "Cindy"). This ensures a high volume of reps while maintaining intensity. * Background: "Murph" is named in memory of Navy Lieutenant Michael P. Murphy, a U.S. Navy SEAL officer who received the Medal of Honor, Silver Star Medal, and Purple Heart for his actions in Afghanistan. ☑️Follow me @iamravnfit for more! #motivation #gymmotivation #fitnessmotivation #mindset #crossfitlife #muscleup #wodlife #success #emom #amrap #functionalfitness #ravnfit
Top Videos Using #amrap
HeroWOD “Murph” Many thousands of CrossFit athletes around the world honor the courageous sacrifice of Navy Lieutenant Michael P. Murphy, an American hero who gave his life in battle. The "Murph" Hero WOD has become a @CrossFit tradition worldwide in remembrance of those who sacrifice in service to their countries. * How to perform "Murph"? Start and end with a 1-mile run, partitioning the pull-ups, push-ups, and squats as necessary. Women wear a 14 lb. weight vest, and men wear a 20 lb. weight vest if doing the workout "Rx." But scale the workout as needed to keep it under 70 minutes. Scoring: Record your time to complete all the movements, including both runs. * Good scores for "Murph"? Beginner: 63-70 minutes Intermediate: 47-62 minutes Advanced: 36-46 minutes Elite: <35 minutes (Unpartitioned, add ~15-20% to the times) * Tips and Strategy: For efficient partitioning, try performing 20 rounds of 5 pull-ups, 10 push-ups, and 15 air squats (known as "Cindy"). This ensures a high volume of reps while maintaining intensity. * Background: "Murph" is named in memory of Navy Lieutenant Michael P. Murphy, a U.S. Navy SEAL officer who received the Medal of Honor, Silver Star Medal, and Purple Heart for his actions in Afghanistan. ☑️Follow me @iamravnfit for more! #motivation #gymmotivation #fitnessmotivation #mindset #crossfitlife #muscleup #wodlife #success #emom #amrap #functionalfitness #ravnfit
🔥Like/Share/Subscribe! Consistency is an under-appreciated form of intentional magic, disguised as a mundane doing. Consistency is King. Discipline is freedom 💯 #motivation #gymmotivation #fitnessmotivation #mindset #crossfitlife #muscleup #wodlife #success #emom #amrap #functionalfitness #iamravnfit
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Top Creators Using #amrap
About #amrap on TikTok
The hashtag #amrap has been used in 5 TikTok videos tracked by Toklytics, accumulating 9.7K total views. Videos using this hashtag average 1.9K views each, with a 20.0% viral ratio (percentage of videos exceeding 2x the average).
Peak Performance
The best-performing video using #amrap achieved 5.8K views on 2023-05-30, posted by @iamravnfit. This represents 3x the average performance for this hashtag.
How to Track #amrap Performance
Install the free Toklytics Chrome extension to see real-time analytics on any TikTok video using #amrap. Get instant engagement rates, viral predictions, and discover which hashtags are driving the most views for any creator.
- See which hashtags drive the most views
- Track hashtag trends and viral potential
- Discover related hashtags to boost reach
- Export all data to CSV for analysis
Related Hashtags
Creators using #amrap also frequently use: #motivation, #gymmotivation, #fitnessmotivation, #mindset, #crossfitlife. Combining these hashtags may help increase video visibility.