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Burnout isn’t caused by laziness or a lack of effort. It’s the result of toxic systems that glorify overwork and punish rest. You can’t meditate your way out of unrealistic expectations or a culture that demands you stay ‘always on.’ The real fix? Boundaries and calling out broken systems. Have you experienced burnout? What helped—or didn’t? Let’s talk about it. #burnout #worklifebalance #mentalhealthawareness #grindculture #selfcare #boundaries #toxicworkculture #overwork #wellness #productivitymyths