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STRETCHING!!!! It's SOOO important for muscle growth!! l used to go to the gym, walk for 5 mins, stretch for literally 2 mins and start lifting like a mad woman. And, I wondered why my body hurt and I was always so stiff. Once I met Preston, I realized stretching makes the BIGGEST difference. It helps protect from injury, keep you loose, and get this... helps your muscles grow and be less sore!!! I'm telling you take the time to stretch it's worth it! #health #fitness #gym #workout #glutegrowth #gymgirl